About Bagels
Bagels are dense, chewy bread products made from yeasted wheat dough that is first boiled briefly and then baked. Their unique texture and versatility make them a popular breakfast and sandwich choice. Traditional bagels have a slightly crispy exterior and a soft, chewy interior.
Nutrition Facts
Calories
514 kcal
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.6g
4%
Cholesterol 0mg
0%
Sodium 878mg
38%
Total Carbohydrate 98g
36%
Dietary Fiber 4g
14%
Total Sugars 10g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 196mg
16%
Iron 7.2mg
40%
Potassium 300mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of complex carbohydrates for energy
- Contains protein for muscle maintenance
- Provides essential B vitamins
- Good source of iron for blood health
Serving Suggestions
Bagels can be enjoyed in numerous ways. Toast and top with cream cheese, smoked salmon, or avocado. Use as a base for breakfast sandwiches with eggs and cheese, or make a lunch sandwich with your favorite proteins and vegetables. For best freshness, store in an airtight container or freeze for longer storage.
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