About Naan
Naan is a traditional Indian leavened flatbread made from white flour and cooked in a tandoor (clay oven). It has a soft, fluffy texture with a slightly crispy exterior. Traditional naan is often brushed with ghee or butter and can be plain or flavored with garlic, herbs, or other seasonings.
Nutrition Facts
Calories
310 kcal
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 52g
19%
Dietary Fiber 2.7g
10%
Total Sugars 2g
Protein 9g
18%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.8mg
16%
Potassium 160mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of complex carbohydrates
- Contains protein for muscle maintenance
- Provides dietary fiber
- Source of iron and B vitamins
Serving Suggestions
Naan is traditionally served with Indian curries, dals, and other dishes. It can also be used as a wrap, for dipping in hummus or other spreads, or as a base for flatbread pizzas. Best served warm, you can reheat naan briefly in the oven or on a griddle. Store in an airtight container at room temperature for 2-3 days, or freeze for longer storage.
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