Bakery

Sourdough Bread

CALORIES 289 kcal
PROTEIN 9.4g
CARBOHYDRATES 54g
FAT 3.2g
Fresh sourdough bread

About Sourdough Bread

Sourdough bread is a traditional bread made through fermentation of dough using naturally occurring wild yeast and lactic acid bacteria. This fermentation process gives the bread its distinctive tangy flavor and chewy texture. Known for its digestibility and complex flavor profile, sourdough bread has been a staple food for thousands of years.

Nutrition Facts

Calories
289 kcal
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 603mg
26%
Total Carbohydrate 54g
20%
Dietary Fiber 2.4g
9%
Total Sugars 2.1g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 3.8mg
21%
Potassium 166mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • More easily digestible due to fermentation process
  • Contains beneficial compounds from fermentation
  • Good source of complex carbohydrates
  • Rich in minerals and B vitamins

Serving Suggestions

Sourdough bread can be enjoyed in many ways - toasted with butter, as a base for sandwiches, or alongside soups and stews. Its robust flavor pairs well with both sweet and savory toppings. Store in a paper bag at room temperature for 4-5 days, or slice and freeze for up to 3 months. For best results, warm slightly before serving.

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