About Coconut Water
Coconut water is the clear liquid found inside young green coconuts. It's naturally sweet, refreshing, and packed with electrolytes, making it an excellent natural sports drink alternative.
Benefits of Coconut Water
- Natural source of electrolytes
- Low in calories
- Good source of potassium
- Contains antioxidants
- Naturally hydrating
- May help lower blood sugar
Nutrition Facts
Calories
19
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 4.5g
2%
Dietary Fiber 0g
0%
Total Sugars 4.5g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 0.3mg
2%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Consumption Tips
- Best consumed fresh and chilled
- Great post-workout hydration drink
- Can be used as a natural mixer in smoothies
- Choose unsweetened varieties for fewer calories
- Store unopened in a cool, dark place
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