About Espresso
Espresso is a concentrated form of coffee produced by forcing hot water under high pressure through finely-ground coffee beans. It's characterized by its intense flavor, rich crema, and higher caffeine concentration per volume compared to regular coffee.
Benefits of Espresso
- Concentrated source of antioxidants
- High caffeine content per volume
- Very low in calories
- May enhance physical performance
- Could improve mental focus
- Rich in beneficial compounds
Nutrition Facts
Calories
1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.1g
0%
Vitamin D 0mcg
0%
Calcium 2mg
0%
Iron 0.1mg
1%
Potassium 60mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brewing Tips
- Use freshly ground coffee beans
- Water temperature: 90-96°C (195-205°F)
- Pressure: 9 bars ideal
- Extraction time: 25-30 seconds
- Fine, consistent grind size
- Proper tamping technique essential
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store