About Masala Chai
Masala Chai is a traditional Indian spiced tea made with black tea, milk, and a blend of aromatic spices including cardamom, cinnamon, ginger, cloves, and black pepper. This warming beverage offers both comfort and potential health benefits from its spice blend.
Benefits of Masala Chai
- Contains antioxidants from tea and spices
- May aid digestion through spice blend
- Provides natural energy boost
- Anti-inflammatory properties from spices
- Good source of calcium from milk
- May support immune function
Nutrition Facts
Calories
80
% Daily Value*
Total Fat 3.6g
4%
Saturated Fat 2.2g
12%
Cholesterol 12mg
4%
Sodium 70mg
4%
Total Carbohydrate 10.4g
4%
Dietary Fiber 0.4g
2%
Total Sugars 9.6g
Protein 4.2g
8%
Vitamin D 0.2mcg
2%
Calcium 150mg
12%
Iron 0.6mg
4%
Potassium 220mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Consumption Tips
- Best served hot and fresh
- Can be made with various milk alternatives
- Adjust spice blend to taste
- Can be sweetened as desired
- Quality of tea and spices matters
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