About Water
Water is essential for life and is the most important beverage for hydration. It contains no calories, sugars, or additives, making it the perfect choice for maintaining proper bodily functions and overall health.
Benefits of Water
- Maintains body temperature
- Helps transport nutrients and oxygen to cells
- Removes waste products
- Protects organs and tissues
- Lubricates joints
- Maintains electrolyte balance
Nutrition Facts
Calories
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Hydration Tips
- Drink water throughout the day, not just when thirsty
- Keep a reusable water bottle with you
- Drink water before, during, and after exercise
- Start your day with a glass of water
- Set reminders to drink water regularly
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store