About Yerba Mate
Yerba Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It's known for providing a unique combination of stimulants, including caffeine, theobromine, and theophylline, offering a balanced energy boost.
Benefits of Yerba Mate
- Contains multiple beneficial plant compounds
- Provides sustained energy without jitters
- Rich in antioxidants
- May boost mental focus and clarity
- Contains vitamins and minerals
- May support immune system function
Nutrition Facts
Calories
3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.3g
1%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 0.2mg
1%
Potassium 40mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Consumption Tips
- Can be enjoyed hot or cold
- Traditionally served in a gourd with a metal straw (bombilla)
- Can be brewed multiple times
- Best consumed without sugar for health benefits
- Can be mixed with other herbs for different flavors
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