About Mackerel
Mackerel is an oily fish known for its rich flavor and high omega-3 content. It has a firm texture and distinctive taste that makes it popular in many cuisines. Mackerel can be enjoyed fresh, smoked, or canned, and is particularly prized for its nutritional benefits.
Nutrition Facts
Calories
305 kcal
% Daily Value*
Total Fat 25g
32%
Saturated Fat 5.5g
28%
Cholesterol 75mg
25%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin D 16.1mcg
81%
Calcium 12mg
1%
Iron 1.6mg
9%
Potassium 401mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in protein and healthy fats
- Rich in vitamin D and B12
- Good source of selenium and magnesium
Preparation Tips
Mackerel is best cooked quickly to preserve its moisture. For grilling, cook 3-4 minutes per side. For pan-frying, cook 2-3 minutes per side. Season with herbs like dill or parsley, and serve with lemon wedges. The fish is done when it flakes easily with a fork.
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