Seafood

Explore nutritional information for various fresh seafood selections.

Salmon

Calories 208 kcal

Serving 100g

Protein 22g

Carbs 0g

Fat 13g

Tuna

Calories 144 kcal

Serving 100g

Protein 30g

Carbs 0g

Fat 1g

Shrimp

Calories 99 kcal

Serving 100g

Protein 24g

Carbs 0g

Fat 1.7g

Cod

Calories 82 kcal

Serving 100g

Protein 18g

Carbs 0g

Fat 0.7g

Tilapia

Calories 96 kcal

Serving 100g

Protein 20g

Carbs 0g

Fat 1.7g

Mackerel

Calories 305 kcal

Serving 100g

Protein 19g

Carbs 0g

Fat 25g

Sardines

Calories 208 kcal

Serving 100g

Protein 24g

Carbs 0g

Fat 12g

Crab

Calories 97 kcal

Serving 100g

Protein 19g

Carbs 0g

Fat 1.5g

Lobster

Calories 89 kcal

Serving 100g

Protein 19g

Carbs 0g

Fat 0.9g

Clams

Calories 86 kcal

Serving 100g

Protein 14g

Carbs 3.6g

Fat 1.1g

Mussels

Calories 86 kcal

Serving 100g

Protein 12g

Carbs 3.3g

Fat 2.2g

Octopus

Calories 82 kcal

Serving 100g

Protein 15g

Carbs 2.2g

Fat 1g

Anchovy

Calories 131 kcal

Serving 100g

Protein 20.4g

Carbs 0g

Fat 4.8g

Catfish

Calories 105 kcal

Serving 100g

Protein 18.5g

Carbs 0g

Fat 2.9g

Carp

Calories 127 kcal

Serving 100g

Protein 17.8g

Carbs 0g

Fat 5.6g

Haddock

Calories 87 kcal

Serving 100g

Protein 18.9g

Carbs 0g

Fat 0.7g

Halibut

Calories 111 kcal

Serving 100g

Protein 22.5g

Carbs 0g

Fat 2.3g

Herring

Calories 158 kcal

Serving 100g

Protein 18g

Carbs 0g

Fat 9.2g

Mahi-mahi

Calories 85 kcal

Serving 100g

Protein 18.5g

Carbs 0g

Fat 0.7g

Oysters

Calories 69 kcal

Serving 100g

Protein 9g

Carbs 3.9g

Fat 2g

Pangasius

Calories 90 kcal

Serving 100g

Protein 15g

Carbs 0g

Fat 3g

Perch

Calories 91 kcal

Serving 100g

Protein 19.4g

Carbs 0g

Fat 1.3g

Scallops

Calories 88 kcal

Serving 100g

Protein 16.8g

Carbs 3.2g

Fat 0.8g

Calamari

Calories 92 kcal

Serving 100g

Protein 15.6g

Carbs 3.1g

Fat 1.4g