About Anchovy
Anchovies are small, salt-water forage fish known for their intense, savory flavor. They're commonly used as a flavoring agent in various cuisines and are particularly popular in Mediterranean dishes. These small fish are packed with nutrients and are often sold cured, canned, or preserved in salt.
Nutrition Facts
Calories
131 kcal
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 1.3g
7%
Cholesterol 60mg
20%
Sodium 104mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.4g
41%
Vitamin D 4.1mcg
21%
Calcium 147mg
11%
Iron 3.3mg
18%
Potassium 383mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in omega-3 fatty acids
- Excellent source of protein
- Rich in calcium and iron
- Good source of vitamin D and B vitamins
Culinary Uses
Anchovies can be used in various ways: as a pizza topping, in Caesar salad dressing, melted into sauces for depth of flavor, or as a savory addition to pasta dishes. Their strong umami flavor means a little goes a long way in adding depth to dishes.
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