About Carp
Carp is a freshwater fish that has been cultivated for food for thousands of years. Popular in European and Asian cuisine, carp is known for its versatility in cooking and its rich, distinctive flavor. It's a sustainable fish choice that's high in protein and healthy fats.
Nutrition Facts
Calories
127 kcal
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 1.1g
6%
Cholesterol 59mg
20%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.8g
36%
Vitamin D 3.9mcg
20%
Calcium 41mg
3%
Iron 1.2mg
7%
Potassium 302mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein
- Rich in omega-3 fatty acids
- Contains vitamin D and B vitamins
- Good source of minerals including potassium and phosphorus
Preparation Tips
Carp can be prepared in various ways including baking, frying, or smoking. It's particularly popular in Central European Christmas dishes. When cooking, the fish benefits from proper seasoning and can be enhanced with herbs and spices. For the best results, remove any dark meat along the lateral line as it can have a stronger flavor.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store