About Herring
Herring is a small, oily fish that has been a staple food source for thousands of years. Popular in European and Scandinavian cuisine, herring can be eaten fresh, smoked, pickled, or cured. It's one of the most abundant and economically important fish species in the world.
Nutrition Facts
Calories
158 kcal
% Daily Value*
Total Fat 9.2g
12%
Saturated Fat 2.0g
10%
Cholesterol 60mg
20%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin D 4.2mcg
21%
Calcium 83mg
6%
Iron 1.1mg
6%
Potassium 327mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in protein and vitamin D
- Rich in B vitamins, especially B12
- Good source of selenium and other minerals
Preparation Tips
Herring can be prepared in numerous ways. Fresh herring can be grilled, fried, or baked. It's also commonly pickled in vinegar, wine, or cream sauce. Smoked herring (kipper) makes an excellent breakfast dish. When cooking fresh herring, keep it simple with just herbs, lemon, and a light seasoning to let its natural flavors shine.
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