About Herring
Herring is a small, oily fish that has been a staple food source for thousands of years. Popular in European and Scandinavian cuisine, herring can be eaten fresh, smoked, pickled, or cured. It's one of the most abundant and economically important fish species in the world.
Nutrition Facts
Calories
316 kcal
% Daily Value*
Total Fat 18.4g
24%
Saturated Fat 4.0g
20%
Cholesterol 120mg
40%
Sodium 196mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin D 8.4mcg
42%
Calcium 166mg
12%
Iron 2.2mg
12%
Potassium 654mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in protein and vitamin D
- Rich in B vitamins, especially B12
- Good source of selenium and other minerals
Preparation Tips
Herring can be prepared in numerous ways. Fresh herring can be grilled, fried, or baked. It's also commonly pickled in vinegar, wine, or cream sauce. Smoked herring (kipper) makes an excellent breakfast dish. When cooking fresh herring, keep it simple with just herbs, lemon, and a light seasoning to let its natural flavors shine.
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