About Salmon
Salmon is a fatty fish renowned for its rich flavor and exceptional nutritional value. It's one of the best sources of omega-3 fatty acids and high-quality protein. Whether wild-caught or farm-raised, salmon is a nutritious choice that's both versatile and delicious.
Nutrition Facts
Calories
208 kcal
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Cholesterol 55mg
18%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin D 11mcg
55%
Calcium 9mg
1%
Iron 0.3mg
2%
Potassium 363mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in quality protein
- Rich in vitamin D and B vitamins
- Good source of selenium and potassium
Preparation Tips
Salmon can be baked, grilled, pan-seared, or poached. For perfect results, cook until the internal temperature reaches 145°F (63°C) or until the flesh is opaque and flakes easily with a fork. Avoid overcooking as it can become dry. Season with herbs, lemon, and olive oil for enhanced flavor.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store