About Haddock
Haddock is a saltwater fish from the North Atlantic, known for its mild flavor and firm, white flesh. It's particularly popular in British fish and chips and New England cuisine. This lean fish is an excellent source of protein while being very low in fat.
Nutrition Facts
Calories
87 kcal
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 65mg
22%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.9g
38%
Vitamin D 1.1mcg
6%
Calcium 16mg
1%
Iron 0.2mg
1%
Potassium 321mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Very lean source of protein
- Low in calories and fat
- Good source of vitamin B12
- Contains selenium and other minerals
Preparation Tips
Haddock is versatile and can be baked, fried, smoked, or poached. It's excellent when breaded and fried for fish and chips, or baked with herbs and lemon. The fish pairs well with light sauces and is often used in chowders and fish pies. For best results, avoid overcooking as it can become dry.
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