About Donuts
Donuts are sweet, fried dough confections that come in various shapes, sizes, and flavors. They are typically made from a yeasted or cake-based dough, deep-fried until golden brown, and often glazed or topped with various sweet toppings. This classic treat is a popular breakfast pastry and dessert worldwide.
Nutrition Facts
Calories
412 kcal
% Daily Value*
Total Fat 22g
28%
Saturated Fat 10g
50%
Cholesterol 25mg
8%
Sodium 350mg
15%
Total Carbohydrate 51g
19%
Dietary Fiber 1.5g
5%
Total Sugars 27g
Protein 5g
10%
Vitamin D 0.1mcg
1%
Calcium 85mg
7%
Iron 2mg
11%
Potassium 110mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Quick source of energy from carbohydrates
- Contains some protein from wheat flour and eggs
- Provides iron from enriched flour
- Source of B vitamins
Serving Suggestions
Donuts are typically enjoyed as a breakfast treat or dessert. They pair perfectly with coffee, tea, or milk. While best consumed fresh, they can be stored in an airtight container at room temperature for 1-2 days. For longer storage, freeze unfrosted donuts for up to 2 months and thaw at room temperature when ready to enjoy.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store