
About Empanadas
Empanadas are stuffed pastries consisting of a flaky dough wrapped around various savory or sweet fillings. These popular Latin American treats can contain meat, cheese, vegetables, or fruit fillings. The dough is typically made with flour and butter or lard, giving it a rich, flaky texture when baked.
Nutrition Facts
Calories
293 kcal
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Cholesterol 25mg
8%
Sodium 450mg
20%
Total Carbohydrate 32g
12%
Dietary Fiber 1.5g
5%
Total Sugars 2g
Protein 8g
16%
Vitamin D 0.1mcg
1%
Calcium 35mg
3%
Iron 2mg
11%
Potassium 180mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Contains protein from meat or bean fillings
- Provides energy through complex carbohydrates
- Source of iron from enriched flour
- Contains essential minerals and vitamins
Serving Suggestions
Empanadas can be enjoyed as a snack, appetizer, or main course. They're delicious served warm and can be accompanied by various sauces like chimichurri or salsa. They're perfect for parties or picnics as they're portable and easy to eat. Store in an airtight container in the refrigerator and reheat in the oven for best results.
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