About Pancakes
Pancakes are flat, round, and fluffy breakfast staples made from a batter containing flour, eggs, milk, and leavening agents. They are cooked on a flat griddle or pan until golden brown. Known for their versatility, pancakes can be served with various toppings and are enjoyed worldwide.
Nutrition Facts
Calories
454 kcal
% Daily Value*
Total Fat 12g
16%
Saturated Fat 3g
16%
Cholesterol 56mg
18%
Sodium 956mg
42%
Total Carbohydrate 76g
28%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 12g
24%
Vitamin D 0.2mcg
2%
Calcium 216mg
16%
Iron 3mg
16%
Potassium 280mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of carbohydrates for energy
- Contains protein from eggs and milk
- Provides essential B vitamins
- Source of calcium and iron
Serving Suggestions
Pancakes are traditionally served warm with butter and maple syrup. They can also be topped with fresh fruits, whipped cream, chocolate chips, or nuts. For a healthier option, try serving with Greek yogurt and honey. Best enjoyed fresh off the griddle, but can be stored in an airtight container in the refrigerator for up to 2 days.
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