About Pretzels
Pretzels are baked bread products made from dough that is commonly shaped into a twisted knot. Traditional pretzels are dipped in a lye solution before baking, which gives them their distinctive brown, glossy crust and unique flavor. They can be soft or hard, and are often topped with coarse salt.
Nutrition Facts
Calories
756 kcal
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.6g
4%
Cholesterol 0mg
0%
Sodium 3200mg
140%
Total Carbohydrate 160g
58%
Dietary Fiber 6g
22%
Total Sugars 4g
Protein 24g
48%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 7mg
38%
Potassium 440mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of complex carbohydrates
- Contains protein from wheat flour
- Low in fat content
- Good source of iron
Serving Suggestions
Soft pretzels are best enjoyed warm and can be served with various dips like mustard, cheese sauce, or honey mustard. They make a great snack or accompaniment to soups and salads. Store soft pretzels in an airtight container and reheat briefly before serving. Note that they are relatively high in sodium, so moderation is recommended.
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