Bakery

Pretzel

CALORIES 378 kcal
PROTEIN 12g
CARBOHYDRATES 80g
FAT 3g
Fresh baked pretzel

About Pretzels

Pretzels are baked bread products made from dough that is commonly shaped into a twisted knot. Traditional pretzels are dipped in a lye solution before baking, which gives them their distinctive brown, glossy crust and unique flavor. They can be soft or hard, and are often topped with coarse salt.

Nutrition Facts

Calories
378 kcal
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 1600mg
70%
Total Carbohydrate 80g
29%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.5mg
19%
Potassium 220mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Good source of complex carbohydrates
  • Contains protein from wheat flour
  • Low in fat content
  • Good source of iron

Serving Suggestions

Soft pretzels are best enjoyed warm and can be served with various dips like mustard, cheese sauce, or honey mustard. They make a great snack or accompaniment to soups and salads. Store soft pretzels in an airtight container and reheat briefly before serving. Note that they are relatively high in sodium, so moderation is recommended.

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