Bakery

Tortilla

CALORIES 474 kcal
PROTEIN 12g
CARBOHYDRATES 98g
FAT 4g
Fresh tortillas

About Tortillas

Tortillas are thin, circular flatbreads traditionally made from corn or wheat flour. This staple of Mexican and Central American cuisine is versatile and can be used in numerous dishes. Flour tortillas are soft and pliable, while corn tortillas have a more distinct, earthy flavor and are naturally gluten-free.

Nutrition Facts

Calories
474 kcal
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 0mg
0%
Sodium 940mg
40%
Total Carbohydrate 98g
36%
Dietary Fiber 6.6g
24%
Total Sugars 1g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 124mg
10%
Iron 4.8mg
26%
Potassium 180mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Good source of complex carbohydrates
  • Low in fat content
  • Provides dietary fiber
  • Contains essential minerals like iron

Serving Suggestions

Tortillas are incredibly versatile and can be used for tacos, burritos, quesadillas, wraps, or as a side to soups and stews. They're best when warmed slightly to enhance their flexibility and flavor. Store in an airtight container at room temperature for up to a week, or freeze for longer storage. Reheat briefly on a griddle or in the microwave before serving.

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