Bakery

Tortilla

CALORIES 237 kcal
PROTEIN 6g
CARBOHYDRATES 49g
FAT 2g
Fresh tortillas

About Tortillas

Tortillas are thin, circular flatbreads traditionally made from corn or wheat flour. This staple of Mexican and Central American cuisine is versatile and can be used in numerous dishes. Flour tortillas are soft and pliable, while corn tortillas have a more distinct, earthy flavor and are naturally gluten-free.

Nutrition Facts

Calories
237 kcal
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 49g
18%
Dietary Fiber 3.3g
12%
Total Sugars 0.5g
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 2.4mg
13%
Potassium 90mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Good source of complex carbohydrates
  • Low in fat content
  • Provides dietary fiber
  • Contains essential minerals like iron

Serving Suggestions

Tortillas are incredibly versatile and can be used for tacos, burritos, quesadillas, wraps, or as a side to soups and stews. They're best when warmed slightly to enhance their flexibility and flavor. Store in an airtight container at room temperature for up to a week, or freeze for longer storage. Reheat briefly on a griddle or in the microwave before serving.

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