About Green Tea
Green tea is made from unoxidized leaves of the Camellia sinensis plant. It has a lighter, more delicate flavor than black tea and is renowned for its high antioxidant content and potential health benefits.
Benefits of Green Tea
- Rich in antioxidants (especially EGCG)
- May boost brain function
- Could aid in fat burning
- Supports heart health
- Contains L-theanine for relaxation
- Very low in calories
Nutrition Facts
Calories
1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.2g
0%
Vitamin D 0mcg
0%
Calcium 1mg
0%
Iron 0.1mg
1%
Potassium 20mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brewing Tips
- Use water at 70-80°C (158-176°F)
- Steep for 2-3 minutes
- Use one teaspoon per cup
- Don't over-steep to avoid bitterness
- Can be enjoyed hot or cold
- Store in an airtight container away from light
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store