Grapefruit

About Grapefruit

Grapefruit is a large citrus fruit known for its tangy, slightly bitter flavor that ranges from sweet to tart. Available in varieties with pink, red, or white flesh, grapefruit is packed with vitamin C and antioxidants. This refreshing fruit is popular for breakfast and is valued for its potential health benefits and low calorie content.

Nutritional Benefits

• Excellent source of vitamin C
• Rich in antioxidants and lycopene
• Very low in calories
• Contains beneficial plant compounds
• Good source of vitamin A

Preparation Tips

Grapefruit can be cut in half and eaten with a spoon, or peeled and separated into segments. For easier eating, use a grapefruit knife or spoon to separate the flesh from the membranes. Some people prefer to sprinkle a small amount of sugar on top to balance the tartness. Grapefruit juice is also popular, though eating the whole fruit provides more fiber. Store grapefruit at room temperature for up to a week or refrigerate for 2-3 weeks. Note that grapefruit can interact with certain medications, so consult with a healthcare provider if you're on prescription drugs.