Lemon

About Lemon

Lemons are bright yellow citrus fruits known for their tart, acidic flavor and high vitamin C content. These versatile fruits are used in cooking, baking, and beverages worldwide. Rich in antioxidants and beneficial plant compounds, lemons offer numerous health benefits beyond their refreshing taste.

Nutritional Benefits

• Exceptionally high in vitamin C
• Contains powerful antioxidants
• Good source of dietary fiber
• Very low in calories
• Provides citric acid and flavonoids

Preparation Tips

Lemons are rarely eaten whole but are excellent for adding flavor to foods and drinks. Roll the lemon on a hard surface before cutting to release more juice. Fresh lemon juice can be added to water, tea, salad dressings, and marinades. The zest contains aromatic oils perfect for baking and cooking. Store lemons at room temperature for up to a week or refrigerate for up to a month. Wash thoroughly before zesting or juicing.