Peach

About Peach

Peaches are fuzzy-skinned stone fruits known for their sweet, juicy flesh and aromatic flavor. Available in yellow and white flesh varieties, peaches are a summer favorite enjoyed fresh or in countless recipes. Rich in vitamins and antioxidants, peaches offer nutritional benefits along with their delicious taste and versatility in the kitchen.

Nutritional Benefits

• Good source of vitamins A and C
• Rich in antioxidants and polyphenols
• Contains dietary fiber
• Very low in calories
• Provides potassium and niacin

Preparation Tips

Peaches are best when fully ripe, yielding slightly to gentle pressure and having a sweet aroma. Simply wash and eat fresh, or slice by cutting around the pit. The fuzzy skin is edible, but you can peel it by blanching in boiling water for 30 seconds if preferred. Peaches are excellent fresh, grilled, baked into desserts, or blended into smoothies. Store unripe peaches at room temperature until they ripen, then refrigerate for 3-5 days. Choose peaches with a golden yellow background color, avoiding green ones which were picked too early.