About Flax Seeds
Flax seeds are tiny brown or golden seeds that are one of the oldest crops in the world. They are a rich source of omega-3 fatty acids, lignans, and both soluble and insoluble fiber, making them a nutritional powerhouse.
Nutrition Facts
Calories
534 kcal
% Daily Value*
Total Fat 42.2g
54%
Saturated Fat 3.7g
19%
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 28.9g
11%
Dietary Fiber 27.3g
98%
Total Sugars 1.6g
Protein 18.3g
37%
Vitamin D 0mcg
0%
Calcium 255mg
20%
Iron 5.7mg
32%
Potassium 813mg
17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in omega-3 fatty acids (ALA) for heart and brain health
- Extremely high in dietary fiber for digestive health
- Contains lignans, which have antioxidant properties
- Good source of plant-based protein
- May help lower cholesterol and blood pressure
Usage Tips
Grind flax seeds before consuming to maximize nutrient absorption, as whole seeds may pass through the digestive system undigested. Add ground flax to smoothies, yogurt, oatmeal, or baked goods. Store in an airtight container in the refrigerator to prevent the oils from going rancid.
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