Grains & Rice

Explore nutritional information for various grains and rice options.

Brown Rice

Calories 111 kcal

Serving 100g

Protein 2.6g

Carbs 23g

Fat 0.9g

Quinoa

Calories 120 kcal

Serving 100g

Protein 4.4g

Carbs 21.3g

Fat 1.9g

Oatmeal

Calories 389 kcal

Serving 100g

Protein 16.9g

Carbs 66.3g

Fat 6.9g