Grains & Seeds

Explore nutritional information for various grains and seed options.

White Rice

Calories 130 kcal

Serving 100g

Protein 2.7g

Carbs 28g

Fat 0.3g

Brown Rice

Calories 111 kcal

Serving 100g

Protein 2.6g

Carbs 23g

Fat 0.9g

Oatmeal

Calories 389 kcal

Serving 100g

Protein 16.9g

Carbs 66.3g

Fat 6.9g

Chickpeas

Calories 164 kcal

Serving 100g

Protein 8.9g

Carbs 27g

Fat 2.6g

Black-Eyed Peas

Calories 116 kcal

Serving 100g

Protein 7.7g

Carbs 20.8g

Fat 0.5g

Mung Beans

Calories 105 kcal

Serving 100g

Protein 7.0g

Carbs 19.2g

Fat 0.4g

Lentils

Calories 116 kcal

Serving 100g

Protein 9g

Carbs 20g

Fat 0.4g

Quinoa

Calories 120 kcal

Serving 100g

Protein 4.4g

Carbs 21.3g

Fat 1.9g

Barley

Calories 123 kcal

Serving 100g

Protein 2.3g

Carbs 28.2g

Fat 0.8g

Sorghum

Calories 329 kcal

Serving 100g

Protein 10.6g

Carbs 72.1g

Fat 3.3g

Rye

Calories 338 kcal

Serving 100g

Protein 10.3g

Carbs 75.9g

Fat 1.6g

Buckwheat

Calories 343 kcal

Serving 100g

Protein 13.3g

Carbs 71.5g

Fat 3.4g

Fennel Seeds

Calories 345 kcal

Serving 100g

Protein 15.8g

Carbs 52.3g

Fat 14.9g

Flax Seeds

Calories 534 kcal

Serving 100g

Protein 18.3g

Carbs 28.9g

Fat 42.2g

Pumpkin Seeds

Calories 559 kcal

Serving 100g

Protein 30.2g

Carbs 10.7g

Fat 49g

Chia Seeds

Calories 486 kcal

Serving 100g

Protein 16.5g

Carbs 42.1g

Fat 30.7g

Sesame Seeds

Calories 573 kcal

Serving 100g

Protein 17.7g

Carbs 23.4g

Fat 49.7g

Fenugreek Seeds

Calories 323 kcal

Serving 100g

Protein 23g

Carbs 58.4g

Fat 6.4g