About Fennel Seeds
Fennel seeds are aromatic seeds from the fennel plant, widely used as a spice in cooking and traditional medicine. They have a sweet, licorice-like flavor and are packed with nutrients, fiber, and beneficial plant compounds.
Nutrition Facts
Calories
345 kcal
% Daily Value*
Total Fat 14.9g
19%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 52.3g
19%
Dietary Fiber 39.8g
142%
Total Sugars 0.3g
Protein 15.8g
32%
Vitamin D 0mcg
0%
Calcium 1196mg
92%
Iron 18.5mg
103%
Potassium 1694mg
36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in dietary fiber for digestive health
- Rich in calcium and iron for bone health and blood formation
- Contains antioxidants that help reduce inflammation
- Good source of potassium for heart health and blood pressure regulation
- May aid in digestion and reduce bloating
Usage Tips
Fennel seeds can be used whole or ground in cooking. Toast them lightly to enhance their flavor before adding to dishes. They're commonly used in Indian cuisine, Mediterranean cooking, and can be chewed after meals to aid digestion and freshen breath.
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