About Fennel Seeds
Fennel seeds are aromatic seeds from the fennel plant, widely used as a spice in cooking and traditional medicine. They have a sweet, licorice-like flavor and are packed with nutrients, fiber, and beneficial plant compounds.
Nutrition Facts
Calories
690 kcal
% Daily Value*
Total Fat 29.8g
38%
Saturated Fat 1g
6%
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 104.6g
38%
Dietary Fiber 79.6g
284%
Total Sugars 0.6g
Protein 31.6g
64%
Vitamin D 0mcg
0%
Calcium 2392mg
184%
Iron 37mg
206%
Potassium 3388mg
72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in dietary fiber for digestive health
- Rich in calcium and iron for bone health and blood formation
- Contains antioxidants that help reduce inflammation
- Good source of potassium for heart health and blood pressure regulation
- May aid in digestion and reduce bloating
Usage Tips
Fennel seeds can be used whole or ground in cooking. Toast them lightly to enhance their flavor before adding to dishes. They're commonly used in Indian cuisine, Mediterranean cooking, and can be chewed after meals to aid digestion and freshen breath.
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