About Fenugreek Seeds
Fenugreek seeds are small, golden-brown seeds with a slightly bitter taste and maple-like aroma. They've been used for centuries in traditional medicine and cooking, particularly in Indian, Middle Eastern, and North African cuisines.
Nutrition Facts
Calories
323 kcal
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.5g
8%
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 58.4g
21%
Dietary Fiber 24.6g
88%
Total Sugars 0g
Protein 23g
46%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 33.5mg
186%
Potassium 770mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in iron, supporting healthy blood production
- Rich in dietary fiber for digestive health and blood sugar control
- Good source of plant-based protein
- May help regulate blood sugar levels
- Contains compounds that may support lactation in nursing mothers
Usage Tips
Fenugreek seeds can be used whole or ground. Toast them briefly to reduce bitterness and enhance flavor. Common in curry powders and spice blends. Soak seeds overnight to make them easier to digest. They can also be sprouted for use in salads and sandwiches.
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