Grains & Rice
CALORIES 646 kcal
PROTEIN 46g
CARBOHYDRATES 116.8g
FAT 12.8g
About Fenugreek Seeds
Fenugreek seeds are small, golden-brown seeds with a slightly bitter taste and maple-like aroma. They've been used for centuries in traditional medicine and cooking, particularly in Indian, Middle Eastern, and North African cuisines.
Nutrition Facts
Calories
646 kcal
% Daily Value*
Total Fat 12.8g
16%
Saturated Fat 3g
16%
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate 116.8g
42%
Dietary Fiber 49.2g
176%
Total Sugars 0g
Protein 46g
92%
Vitamin D 0mcg
0%
Calcium 352mg
28%
Iron 67mg
372%
Potassium 1540mg
32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in iron, supporting healthy blood production
- Rich in dietary fiber for digestive health and blood sugar control
- Good source of plant-based protein
- May help regulate blood sugar levels
- Contains compounds that may support lactation in nursing mothers
Usage Tips
Fenugreek seeds can be used whole or ground. Toast them briefly to reduce bitterness and enhance flavor. Common in curry powders and spice blends. Soak seeds overnight to make them easier to digest. They can also be sprouted for use in salads and sandwiches.
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