About Barley
Barley is an ancient grain that has been cultivated for thousands of years. It's known for its chewy texture and nutty flavor, making it a versatile ingredient in soups, stews, and grain bowls. Barley is particularly rich in fiber and beneficial plant compounds.
Nutrition Facts
Calories
123 kcal
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 28.2g
9%
Dietary Fiber 3.8g
14%
Total Sugars 0.8g
Protein 2.3g
5%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 1.3mg
7%
Potassium 93mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of dietary fiber, particularly beta-glucans
- Rich in B vitamins and minerals like selenium and copper
- Contains antioxidants that help reduce inflammation
- Lower glycemic index compared to many other grains
Cooking Tips
To cook pearl barley, use a 3:1 ratio of water to barley. Bring to a boil, then reduce heat and simmer covered for about 25-30 minutes until tender but still chewy. Let stand for 5 minutes before serving. For hulled barley, cooking time will be longer (about 45-60 minutes).
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store