About Barley
Barley is an ancient grain that has been cultivated for thousands of years. It's known for its chewy texture and nutty flavor, making it a versatile ingredient in soups, stews, and grain bowls. Barley is particularly rich in fiber and beneficial plant compounds.
Nutrition Facts
Calories
246 kcal
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 56.4g
18%
Dietary Fiber 7.6g
28%
Total Sugars 1.6g
Protein 4.6g
10%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 2.6mg
14%
Potassium 186mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of dietary fiber, particularly beta-glucans
- Rich in B vitamins and minerals like selenium and copper
- Contains antioxidants that help reduce inflammation
- Lower glycemic index compared to many other grains
Cooking Tips
To cook pearl barley, use a 3:1 ratio of water to barley. Bring to a boil, then reduce heat and simmer covered for about 25-30 minutes until tender but still chewy. Let stand for 5 minutes before serving. For hulled barley, cooking time will be longer (about 45-60 minutes).
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