About Lentils
Lentils are small, lens-shaped legumes that come in various colors including brown, green, red, and black. They are one of the oldest cultivated legumes and are a dietary staple in many cultures worldwide. Lentils are prized for their quick cooking time, versatility, and exceptional nutritional profile.
Nutrition Facts
Calories
116 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 7.9g
28%
Total Sugars 1.8g
Protein 9g
18%
Vitamin D 0mcg
0%
Calcium 19mg
1%
Iron 3.3mg
18%
Potassium 369mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein and essential amino acids
- Very high in dietary fiber for digestive health
- Rich in iron and other essential minerals
- Good source of folate and B vitamins
Cooking Tips
Unlike many legumes, lentils don't require pre-soaking. Simply rinse and sort them, then combine with water in a 3:1 ratio (water to lentils). Bring to a boil, reduce heat, and simmer uncovered for 15-20 minutes for red lentils or 20-30 minutes for green/brown lentils until tender. They're perfect for soups, stews, salads, and side dishes.
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