About Quinoa
Quinoa is a nutrient-rich grain crop that's grown for its edible seeds. It's technically not a grain but a pseudocereal that's gluten-free and high in protein. Quinoa is one of the few plant foods that contains all nine essential amino acids, making it a complete protein source.
This versatile grain has a slightly nutty flavor and a fluffy, creamy, slightly crunchy texture. It's an excellent source of fiber, minerals, antioxidants, and plant compounds that benefit overall health.
Nutrition Facts
Calories
120
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.2g
1%
Sodium 7mg
0%
Total Carbohydrate 21.3g
8%
Dietary Fiber 2.8g
10%
Total Sugars 0.9g
Protein 4.4g
9%
Iron 1.5mg
8%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- High in protein and contains all essential amino acids
- Rich in fiber, which aids digestion and promotes feelings of fullness
- Contains important minerals like iron and magnesium
- Gluten-free and suitable for people with celiac disease
- High in antioxidants that help protect against various diseases
Culinary Uses
Quinoa can be used in many ways:
- As a base for salads and Buddha bowls
- As a side dish, similar to rice or couscous
- In breakfast porridge with milk and fruits
- Added to soups and stews for extra nutrition
- As a protein-rich ingredient in vegetarian patties
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