About Sesame Seeds
Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum indicum plant. These ancient seeds have been cultivated for thousands of years and are valued for their distinctive nutty flavor and impressive nutritional profile.
Nutrition Facts
Calories
573 kcal
% Daily Value*
Total Fat 49.7g
64%
Saturated Fat 7g
35%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 23.4g
9%
Dietary Fiber 11.8g
42%
Total Sugars 0.3g
Protein 17.7g
35%
Vitamin D 0mcg
0%
Calcium 975mg
75%
Iron 14.6mg
81%
Potassium 468mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally rich in calcium for strong bones and teeth
- High in iron, supporting healthy blood formation
- Contains healthy fats including omega-6 fatty acids
- Good source of fiber for digestive health
- Rich in lignans and vitamin E with antioxidant properties
Usage Tips
Toast sesame seeds to enhance their nutty flavor before using. They're commonly used in Asian and Middle Eastern cuisine. Sprinkle them on salads, stir-fries, or bread. Ground sesame seeds make tahini, a key ingredient in hummus. Both white and black sesame seeds are nutritionally similar.
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