About Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that's been a staple of Mediterranean and Middle Eastern cuisine for thousands of years. They're packed with protein, fiber, and essential nutrients, making them an excellent choice for both vegetarian and non-vegetarian diets.
Nutrition Facts
Calories
164 kcal
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 7.6g
27%
Total Sugars 4.8g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 2.9mg
16%
Potassium 291mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein
- High in dietary fiber for digestive health
- Rich in minerals including iron, magnesium, and potassium
- Contains beneficial compounds that may help reduce inflammation
Cooking Tips
If using dried chickpeas, soak them overnight, then simmer in fresh water for about 1-2 hours until tender. For canned chickpeas, simply drain and rinse before use. They can be used in salads, hummus, curries, or roasted for a crunchy snack.
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