About Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that's been a staple of Mediterranean and Middle Eastern cuisine for thousands of years. They're packed with protein, fiber, and essential nutrients, making them an excellent choice for both vegetarian and non-vegetarian diets.
Nutrition Facts
Calories
328 kcal
% Daily Value*
Total Fat 5.2g
6%
Saturated Fat 0.6g
2%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 54g
18%
Dietary Fiber 15.2g
54%
Total Sugars 9.6g
Protein 17.8g
36%
Vitamin D 0mcg
0%
Calcium 98mg
8%
Iron 5.8mg
32%
Potassium 582mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein
- High in dietary fiber for digestive health
- Rich in minerals including iron, magnesium, and potassium
- Contains beneficial compounds that may help reduce inflammation
Cooking Tips
If using dried chickpeas, soak them overnight, then simmer in fresh water for about 1-2 hours until tender. For canned chickpeas, simply drain and rinse before use. They can be used in salads, hummus, curries, or roasted for a crunchy snack.
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