About Brown Rice
Brown rice is a whole grain rice with the inedible outer hull removed. Unlike white rice, brown rice retains its nutritious bran and germ layers, making it a healthier choice rich in fiber and essential nutrients.
Nutrition Facts
Calories
111 kcal
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 1.8g
6%
Total Sugars 0.4g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 86mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in fiber, promoting digestive health
- Rich in manganese, supporting bone development and wound healing
- Good source of magnesium for muscle and nerve function
- Contains antioxidants that help protect against cellular damage
Cooking Tips
To prepare brown rice, use a 2:1 ratio of water to rice. Bring to a boil, then simmer covered for about 45 minutes or until water is absorbed. Let stand for 10 minutes before fluffing with a fork.
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