About Brown Rice
Brown rice is a whole grain rice with the inedible outer hull removed. Unlike white rice, brown rice retains its nutritious bran and germ layers, making it a healthier choice rich in fiber and essential nutrients.
Nutrition Facts
Calories
222 kcal
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 46g
16%
Dietary Fiber 3.6g
12%
Total Sugars 0.8g
Protein 5.2g
10%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in fiber, promoting digestive health
- Rich in manganese, supporting bone development and wound healing
- Good source of magnesium for muscle and nerve function
- Contains antioxidants that help protect against cellular damage
Cooking Tips
To prepare brown rice, use a 2:1 ratio of water to rice. Bring to a boil, then simmer covered for about 45 minutes or until water is absorbed. Let stand for 10 minutes before fluffing with a fork.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store