About Mung Beans
Mung beans are small, green legumes that have been cultivated since ancient times. They're a staple in Asian cuisine and are commonly used in both savory dishes and sweet desserts. These versatile beans are known for their high nutritional value and easy digestibility.
Nutrition Facts
Calories
210 kcal
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 38.4g
12%
Dietary Fiber 15.2g
54%
Total Sugars 4g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 54mg
4%
Iron 2.8mg
16%
Potassium 532mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of plant-based protein
- High in dietary fiber for digestive health
- Rich in antioxidants and phytonutrients
- Excellent source of folate and other B vitamins
Cooking Tips
To cook mung beans, first rinse them thoroughly. No pre-soaking is required, though it can speed up cooking time. Combine with water in a 3:1 ratio (water to beans), bring to a boil, then simmer for 20-30 minutes until tender but not mushy. They can be used in soups, curries, salads, or sprouted for additional nutritional benefits.
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