About Oatmeal
Oatmeal is made from ground oats, which are among the healthiest grains on earth. They're a gluten-free whole grain and an excellent source of important vitamins, minerals, fiber, and antioxidants. The health benefits of oatmeal include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Regular consumption of oatmeal has been linked to numerous health benefits due to its high content of fiber, particularly beta-glucan, which has been shown to help lower cholesterol levels and improve heart health.
Nutrition Facts
Calories
778
% Daily Value*
Total Fat 13.8g
18%
Saturated Fat 2.4g
12%
Sodium 4mg
0%
Total Carbohydrate 132.6g
48%
Dietary Fiber 21.2g
76%
Total Sugars 0g
Protein 33.8g
68%
Calcium 108mg
8%
Iron 9.4mg
52%
Potassium 858mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- Rich in antioxidants, particularly avenanthramides
- High in fiber, especially beta-glucan
- May help lower cholesterol levels
- Can improve blood sugar control
- Very filling and may help with weight loss
- Good source of important vitamins and minerals
Culinary Uses
Oatmeal can be prepared and enjoyed in many ways:
- Traditional hot breakfast cereal
- Overnight oats with fruits and nuts
- Added to smoothies for extra nutrition
- Used in baking (cookies, bread, muffins)
- As a binding agent in veggie burgers
- Made into granola or muesli
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