About Beef Minced
Beef minced, also known as ground beef, is beef that has been finely chopped by a meat grinder or mincing machine. It's a versatile ingredient used in many dishes, from burgers to pasta sauces. The fat content can vary, with leaner options available for health-conscious consumers.
Nutrition Facts
Calories
484 kcal
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Cholesterol 176mg
58%
Sodium 132mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin D 0.2mcg
2%
Calcium 36mg
2%
Iron 5.2mg
28%
Potassium 636mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of protein
- Rich in iron and zinc
- Contains B vitamins
- Good source of selenium
Preparation Tips
Beef minced should be cooked thoroughly to an internal temperature of 160°F (71°C). It can be used in various dishes like burgers, meatballs, or pasta sauces. For best results, break up the meat while cooking to ensure even browning. Drain excess fat after cooking for a healthier meal.
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