Meats

Explore nutritional information for various meat options.

Chicken Breast

Calories 165 kcal

Serving 100g

Protein 31g

Carbs 0g

Fat 3.6g

Lean Beef

Calories 250 kcal

Serving 100g

Protein 26g

Carbs 0g

Fat 17g

Turkey

Calories 189 kcal

Serving 100g

Protein 29g

Carbs 0g

Fat 7.5g

Pork Chops

Calories 231 kcal

Serving 100g

Protein 27g

Carbs 0g

Fat 14g

Lamb

Calories 294 kcal

Serving 100g

Protein 25g

Carbs 0g

Fat 21g

Chicken Liver

Calories 167 kcal

Serving 100g

Protein 26g

Carbs 0.7g

Fat 6.5g

Chicken Sausages

Calories 196 kcal

Serving 100g

Protein 18g

Carbs 2g

Fat 12g

Ham

Calories 145 kcal

Serving 100g

Protein 21g

Carbs 1.5g

Fat 5.5g

Goat Meat

Calories 143 kcal

Serving 100g

Protein 27g

Carbs 0g

Fat 3g

Bacon

Calories 541 kcal

Serving 100g

Protein 37g

Carbs 1.4g

Fat 42g

Beef Minced

Calories 242 kcal

Serving 100g

Protein 26g

Carbs 0g

Fat 15g

Pork Sausage

Calories 296 kcal

Serving 100g

Protein 14g

Carbs 0.7g

Fat 26g