About Goat Meat
Goat meat, also known as chevon or mutton, is a lean and nutritious meat that's popular in many cultures worldwide. It has a distinct flavor that's often described as being similar to lamb but with a slightly sweeter taste. Goat meat is known for being lean and healthy, with less fat than many other meats.
Nutrition Facts
Calories
143 kcal
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.9g
5%
Cholesterol 75mg
25%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27g
54%
Vitamin D 0mcg
0%
Calcium 13mg
1%
Iron 3.7mg
21%
Potassium 385mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Very lean protein source
- Lower in fat than beef and pork
- Rich in iron and potassium
- Contains B vitamins
Preparation Tips
Goat meat should be cooked slowly at low temperatures to maintain tenderness. It can be braised, stewed, or roasted. For best results, marinate the meat before cooking to enhance flavor and tenderness. Cook to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for well-done.
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