About Chicken Gizzard
Chicken gizzard is a muscle in the digestive tract of chickens that helps them grind their food. It's a nutrient-dense organ meat that's particularly high in protein and iron while being low in fat. Popular in many cuisines worldwide.
Key Features
- Very high in protein
- Rich in iron
- Low in fat
- Economical meat option
Nutrition Facts
Calories
154
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.8g
4%
Cholesterol 310mg
103%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30.4g
61%
Vitamin D 0mcg
0%
Calcium 11mg
1%
Iron 5.2mg
29%
Potassium 240mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Clean thoroughly before cooking
- Slow cook for tenderness
- Great for stews and soups
- Can be grilled or fried
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