About Chicken Gizzard
Chicken gizzard is a muscle in the digestive tract of chickens that helps them grind their food. It's a nutrient-dense organ meat that's particularly high in protein and iron while being low in fat. Popular in many cuisines worldwide.
Key Features
- Very high in protein
- Rich in iron
- Low in fat
- Economical meat option
Nutrition Facts
Calories
308
% Daily Value*
Total Fat 5.6g
8%
Saturated Fat 1.6g
8%
Cholesterol 620mg
206%
Sodium 184mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 60.8g
122%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 10.4mg
58%
Potassium 480mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Clean thoroughly before cooking
- Slow cook for tenderness
- Great for stews and soups
- Can be grilled or fried
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