About Chicken Breast
Chicken breast is a lean cut of meat from the pectoral muscle of chickens. It's one of the most popular protein sources worldwide, known for its versatility, mild flavor, and excellent nutritional profile. This low-fat, high-protein meat is a favorite among health-conscious individuals and athletes.
Nutrition Facts
Calories
165 kcal
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 1g
5%
Cholesterol 85mg
28%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1mg
6%
Potassium 256mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean protein
- Low in saturated fat
- Good source of B vitamins, especially B6
- Contains selenium and phosphorus
Preparation Tips
To keep chicken breast moist, avoid overcooking. Bake at 375°F (190°C) for 25-30 minutes or until internal temperature reaches 165°F (74°C). For extra tenderness, try brining the chicken before cooking or using a meat thermometer to ensure perfect doneness. Can be grilled, baked, pan-seared, or poached.
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